||Дата: Пятница, 04.11.2016, 16:33 | Сообщение # 1|
|How to cure alcoholism at home|
Natural Treatment For Alcoholism
Effective Home Remedies For Quitting Alcohol
1 - Grapes
Grapes are fruits that contain pure form of alcohol; hence a person trying to get rid of alcoholism can have a meal of grapes at every four to five hours interval. This can be practiced for a month to prevent the craving for alcohol.
2 - Go On A Juice Diet
This home remedy works for many people. If you have been an alcoholic in the past then it is important for you to go on a juice diet in order to quit alcohol. If you drink fresh juices for about 10 days, you will gradually stop missing alcohol.The juice diet will help you to crave less for alcohol and you will ultimately quit alcohol by the 11th day. Fresh juice is easy to prepare at home. You can have orange juice, pineapple juice or apple juice.
3 - Vitamin B12
An important B-complex vitamin, B12 helps regulate the function of the liver. Restoring normal function of the liver can help ease alcohol cravings.
4 - Diet
Alcoholism reduces the appetite and ability of the body to absorb nutrients and most of the alcoholics would have many mineral and vitamin deficiencies. Hence, while regaining the health alcoholics need to take certain nutrient supplements such as vitamin C, vitamin B complex, magnesium, selenium, zinc and some amino acid combinations such as glutamine, carnitine and glutathione.
These mineral supplements help to reduce the craving for alcohol and the stress associated with treating alcoholism. They are even beneficial for blood sugar fluctuations. Also avoid intake of caffeine, sugar, nicotine etc. to avoid the urge for alcohol consumption.
5 - Keep Yourself Occupied
When you have nothing to do, you will obviously start drinking. People who are going through depression tend to drink more. If you join an activity which keeps you occupied then you will stop drinking yourself.Being around happy people and doing some productive activity always helps. Join a salsa class or start painting. There are many social work organizations that you can join. If your brain is occupied, you will quit drinking in no time.
6 - Vitamin C
The entire body, but particularly the brain, requires high levels of vitamin C. This nutrient helps mediate the activity of the opiate receptors in the brain, which helps reduce an individual’s interest in drugs and alcohol.
7 - Bitter Gourd Leaf Juice
The juice taken out of bitter gourd leaves have immense power to detoxify the body. Hence, mix three teaspoons of this juice in a glass of buttermilk and drink it daily. Bitter gourd leaves juice not only detoxifies the body but also helps to heal the damaged liver.
8 - Dates
Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can!
9 - Amino Acids
Amino acids, specifically l-glutamine, are responsible for regulating a number of processes in the body. L-glutamine, in particular, helps stabilize the mood, which can help break the addiction cycle.
10 - Kudzu (Pueraria Lobata)
The extract obtained from the roots of kudzu is found to have great powers to repress the desire to drink alcohol. Moreover it acts as a liver tonic, which enhances the detoxifying ability of the liver.
11 - Carrot Juice
If you intake carrot juice, you will ultimately quit drinking alcohol. Carrot helps in curbing the urges of drinking alcohol. Whenever you get the urge to drink alcohol, just drink a glass of carrot juice and you will be fine.It treats alcoholism effectively and also helps in improving your digestive system. You should drink a glass of carrot juice on a daily basis in order to quit alcohol.
12 - Acupuncture
A form of ancient Chinese medicine, acupuncture accesses specific pressure points to release endorphins, relieve pain and anxiety in the body, and stimulate wellness. As such, this form of treatment is also effective for curing alcohol addiction.
13 - Milk Thistle (Silybum Marianum)
Milk thistle is another herb that can support and heal the damaged liver and thereby help to detoxify the body. Milk thistle can even cure the scarring as well as irreversible and permanent damages to the liver.
14 - Exercise
Exercise is another important daily practice for managing alcoholism. Not only does exercise provide a release for stress and an opportunity to engage in an additional activity, it also helps boost the endorphins in the body. Endorphins help improve the mood and decrease an individual’s reliance on drugs to achieve the same result.
15 - Dandelion (Taraxacum Officinale)
Dandelion is widely used for treating liver problems and is even useful for treating alcohol withdrawal symptoms. Usually dandelion is used with milk thistle to get best result.
16 - Yoga
Yoga helps in relaxing your mind and body. Once you start practicing yoga, you will not depend on alcohol. When your mind and body is relaxed, it does not need alcohol to feel better.You should learn yoga from an expert. Do not try it yourself at home. You can also start meditating as that really helps in attaining peace of mind and body. Drinking once in a while is fine! If you really want to drink, one can always have a glass of wine. If you are trying to quit then try the above mentioned home remedies because they will definitely work. They have worked for a lot of people! So, quit drinking and take care!
It is important to know about alcoholism
Alcoholism, also known as alcohol use disorder (AUD), is a broad term for any drinking of alcohol that results in problems. It was previously divided into two types: alcohol abuse and alcohol dependence. In a medical context, alcoholism is said to exist when two or more of the following conditions is present: a person drinks large amounts over a long time period, has difficulty cutting down, acquiring and drinking alcohol takes up a great deal of time, alcohol is strongly desired, usage results in not fulfilling responsibilities, usage results in social problems, usage results in health problems, usage results in risky situations, withdrawal occurs when stopping, and alcohol tolerance has occurred with use. Risky situations include drinking and driving or having unsafe sex among others. Alcohol use can affect all parts of the body but particularly affects the brain, heart, liver, pancreas, and immune system. This can result in mental illness, Wernicke–Korsakoff syndrome, an irregular heart beat, liver failure, and an increase in the risk of cancer, among other diseases. Drinking during pregnancy can cause damage to the baby resulting in fetal alcohol spectrum disorders. Generally women are more sensitive to alcohol's harmful physical and mental effects than men.
Both environmental factors and genetics are associated with alcoholism with about half the risk attributed to each. A person with a parent or sibling with alcoholism is three to four times more likely to be alcoholic themselves. Environmental factors include social, cultural, and behavioral influences. High stress levels, anxiety, as well as inexpensive easily accessible alcohol increases risk. People may continue to drink partly to prevent or improve symptoms of withdrawal. A low level of withdrawal may last for months following stopping. Medically, alcoholism is considered both a physical and mental illness. Both questionnaires and certain blood tests may detect people with possible alcoholism. Further information is then collected to confirm the diagnosis.
Prevention of alcoholism is possible by regulating and limiting the sale of alcohol, taxing alcohol to increase its cost, and providing inexpensive treatment. Treatment may take several steps. Because of the medical problems that can occur during withdrawal, alcohol detoxification should be carefully controlled. One common method involves the use of benzodiazepine medications, such as diazepam. This can be either given while admitted to a health care institution or occasionally while a person remains in the community with close supervision. Other addictions or mental illness may complicate treatment. After detoxification support such as group therapy or support groups are used to help keep a person from returning to drinking. One commonly used form of support is the group Alcoholics Anonymous. The medications acamprosate, disulfiram, or naltrexone may also be used to help prevent further drinking.
The World Health Organization estimates that as of 2010 there were 208 million people with alcoholism worldwide (4.1% of the population over 15 years of age). In the United States about 17 million (7 %) of adults and 0.7 million (2.8 %) of those age 12 to 17 years of age are affected. It is more common among males and young adults, becoming less common in middle and old age. It is the least common in Africa at 1.1% and has the highest rates in Eastern Europe at 11%. Alcoholism directly resulted in 139,000 deaths in 2013 up from 112,000 deaths in 1990. A total of 3.3 million deaths (5.9% of all deaths) are believed to be due to alcohol. It often reduces a person's life expectancy by around ten years. In the United States it resulted in economic costs of $224 billion USD in 2006. Many terms, some insulting and others informal, have been used to refer to people affected by alcoholism including: tippler, drunkard, dipsomaniac, and souse. In 1979, the World Health Organization discouraged the use of "alcoholism" due to its inexact meaning, preferring "alcohol dependence syndrome".
Сообщение отредактировал Doctor - Пятница, 04.11.2016, 16:35